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DHI 1 : Balancing Mental, Physical and Spiritual Well-being
#DHI 1
This Mega Bundle includes several relevant and interconnected topics of #Mental #Physical & #Spiritual dimensions. While the sessions comprise of related concepts, the activities are planned for better retention and benefit. (1:01)
Mental Well-being
How to Negotiate? (3:59)
Practice : How to Negotiate
Plan Your Work (1:26)
Practice : Plan Your Work
Ownership At Work (1:58)
Practice : Ownership At Work
Physical Well-being
Why Exercise is Important? (4:40)
Practice : Why Exercise is important ?
Strength Training - Hustle for the Muscle (4:23)
Practice Sheet Quiz - Strength Training
Relaxation-Rest-Sleep (4:20)
Practice : Relaxation-Rest-Sleep
Nutrition-A life changing Element (4:49)
Practice - Nutrition-A life changing Element
Detox For Better Health (1:58)
Test Your Knowledge on Detoxification for better health
Spiritual Well-being
Spiritual well-being is the core of overall well-being. (0:52)
Why do we Pray ? (2:06)
Practice : Why do we Pray?
Gratitude (1:29)
Practice : Gratitude
More Gratitude (1:39)
Practice : More Gratitude
Practice : Relaxation-Rest-Sleep
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